Aahhhh! You know what stress feels like. We all do. But do you know what to do about it?

There are many stressful events and contributors in our lives – our jobs, our finances, something bad unexpectedly happens, our schedules are overloaded, etc. Maybe your personal list is a lot longer than this (as I’m writing this, I can hear my boys wrestling in the room above, and they are very noisy!)

Would you like to know what to do when you feel stress?

Margaret Martin is an expert in stress management and stress reduction. She will show us how to relieve stress and manage ourselves with some amazingly simple techniques that you can use right now.

Join the Institute of Success and Goal Achievement and listen to this interview with Margaret Martin.

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